Fitness
You look great! Have you been working out?
Yes, I go to the gym regularly. I feel more energetic now.
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That’s awesome! What exercises do you do?
Cardio, strength training, and yoga. They help with fitness and relaxation.
I want to start exercising but don’t know how.
Start with walking or stretching. Even 20 minutes a day helps.
Do I need to join a gym?
Not necessarily. You can exercise at home with online videos.
What about diet?
Eat balanced meals—vegetables, proteins, and healthy carbs. Drink plenty of water.
I often skip meals and forget to drink water.
Try to be consistent. Small habits make a big difference.
You’re right! I’ll start today.
Great! Let’s stay active and healthy!